Good nutrition is not just what we eat, but what our body is able to digest and assimilate.
Are you often eating under stress? Eating on the run? Not chewing your food? Is it all turning into expensive poop?
For many of us, *HOW* we eat may be even more important that *What* we eat!
This week, let's explore Mindfulness Eating practice -- Let's savor every bite in pure enjoyment & deliciousness!