ACTIVATE YOUR AWESOMENESS
VIDEO BLOG

​Explore free episodes of Dr. Edith's classic video series "Activate Your Awesomeness" !

Newest AYA Episode

Ep24: How to Deal with Negativity "Energetically Draining" People 

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​PEOPLE SKILLS

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​​ENERGY & WELLNESS

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​CLARITY & ALIGNMENT

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​ELIMINATING STRESS

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​SUPERCHARGE YOUR DAY

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​PRACTICAL SPIRITUALITY

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Ep24: How to Deal with Negativity &
​"Energetically Draining" People 
​

Ep23: Feeling Frazzled?
​Is It Time For A Digital Detox?
​

Ep22: GROUNDING: The Best Medicine
​For Our Energy! And It's FREE!
​

Ep 21: How to Kickstart Your Wellness
​with K.A.P.O.W. !
​

Ep20: Finding Balance Between
Self-Care & Caring For Others
​

Ep19: How to Harmonize with Different
Lifestyles of Friends and Family
​

Ep18: How to Take Back Your
P.O.W.E.R. & Not Be Triggered
​

Ep17: Keys to a Great Marriage
With Ourselves 
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Ep16: How to Discern Truth &
End Indecisiveness
​

Ep15: How to Find Courage & Surrender
in Times of Change
​

Ep14: The Art of
​Saying No
​

Ep13: Improving Digestion.
TMI? Don't Be Shy.
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Ep12: Avoiding Milk - Does
a Body Good?
​

Ep11: RECHARGE & ENERGIZE
in Just TWO Minutes!
​

Ep10: HOW WE EAT
​(vs. What We Eat)
​

Ep9.  Whole-body Energizing &
Joint-limbering Routine 10-min Version
​

Ep8: WHAT'S THE #1 BEST
"DIET" FOR YOU?*
​

Ep7:  LET'S ~B~R~E~A~T~H~E~*
​

Ep6: EMOTIONAL FREEDOM
​TECHNIQUE (EFT) aka TAPPING
​

Ep5: GETTING GOOD
​SLEEP!
​

Ep4:  SUNSHINE
IS YOUR FRIEND!
​

Ep3:  HOW TO FIND YOUR
​PASSION!
​

Ep2:  WANT MORE TIME IN
​YOUR DAY? 

Ep1:  WHAT IS TRULY
​NOURISHING TO YOU?
​